want to start feeling better about yourself right now?

Back in April, which feels like a million years ago, I had the opportunity to meet one my personal sheroes – Jean Kilbourne, when she came to speak at a …

my first aerial routine – rehearsal video

Hope you all had a great weekend!  Mine was pretty full with teaching, family, and working on the new business.  I admit, I can get a little obsessive with work …

only the most exciting news (that you may have already heard)

  I am pleased to announce the creation of my new business venture! Introducing… Barre & Soul, LLC! Barre & Soul offers signature barre classes at select studios.  Our first location is Lexington Power …