You Are Not Helpless

You Are Not Helpless

I feel the tug of Learned Helplessness threatening to drag me down every time I read stories about the latest gun violence in our country and the endless streams of outrage and disappointment that we haven’t been able to do better than this.


Oh Hey! I'm Back, with News!

Oh Hey! I'm Back, with News!

Hello from beautiful Carmel, California! I’m away this week but couldn’t wait to share with you a bundle of recent developments. I’ve been on a short hiatus from blogging to re-examine my priorities and mission, and decide which areas I need to dedicate my energy to most fervently in the coming months. The Barre & Soul community is rockin’, and we’re growing like crazy. So here goes!